A Healthy Pelvic Floor Starts With A Strong Foundation

Nashville's Preferred Physical Therapist for Pelvic Floor & Perinatal Health

Offering In-Home or Clinic Visits To Solve Your Pelvic Floor Issues

Pelvic Pain | Birth Prep | Pregnancy | Postpartum Issues | Low Back Pain | Hip Pain | Urinary Issues

Pelvic floor issues are common but don’t have to be normal. Most people don't realize how many options there are to treat and resolve the pain, discomfort and underlying problems that come along with the pelvic floor.

Women end up suffering for years thinking that it's just a normal part of "post baby" life, never really feeling like we got our bodies back.

We want to help you build a strong foundation to your body, regain control and solve the root cause of your issues & pain. We specialize in helping women strengthen their pelvic floors, fix the root cause of their issues and regain the confidence to return to exercise and thrive in life again.

"I chose Pelvic Health Foundations because I heard great things from a neighbor. At Foundations I got a full 75 minute evaluation and Carly was a true expert and relatable mom. She didn't rush the therapy and gave me a great plan that actually worked."

What Nashville Moms Are Saying

Regained confidence

"As a new mom, I struggled with pelvic pain and weakness after giving birth. Dr. Carly's personalized physical therapy sessions and gentle guidance helped me regain my strength and confidence."

Felt actual support

"I was hesitant to join a postpartum fitness class, but Pelvic Health Foundations changed my perspective. The small group setting and Dr. Carly's expert approach made me feel supported and empowered."

Tailored results

"I can't thank Pelvic Health Foundations enough! The tailored programs and pelvic health advice gave me the tools I needed to stay comfortable and confident throughout my pregnancy."

6 Reasons To Choose Pelvic Health Foundations

There's a wide range of treatment options when it comes to pelvic health, and expertise varies. Some PTs specialize in ankles and shoulders but take a weekend course and then begin treating pelvic floor health. Some clinics will pass you off to an aide, where you'll spend weeks without results and end up thinking "pelvic therapy just didn't work for me." You deserve a dedicated physical therapist that specializes in women's pelvic floor health that will not only resolve your pain but find the "why" and get you back to doing what you love!

"This was exactly the jump start I needed to begin making the healthier lifestyle choices I've been meaning to make since becoming a Mom. Carly gives expert guidance and teaches proper technique with modifications. This is exactly what my body needed."

1. You deserve real empathy

As a mother herself, Carly combines her medical expertise with a deep understanding of the physical and emotional journey of motherhood to provide compassionate, effective care for women in all stages of pregnancy and postpartum.

2. You need a true specialist

At Pelvic Health Foundations, we understand the unique challenges that women face during pregnancy and postpartum. Pelvic health issues can be complex. Dr. Carly Oberbeck has dedicated her career to women's pelvic health. It's all we do.

3. You will always be treated by our Doctor

At Foundations Pelvic Health you will always be seen by Dr. Carly herself. We don't shuffle you off to an aide or double book appointments. When we are treating you, your care comes first.

4. You get full PT sessions

We believe in full 75 minute consultations and hour long sessions with our doctor. It's the gold standard of physical therapy and we make sure that you get it.

5. You will learn, heal and grow

Pelvic floor physical therapy is not just about doing a few exercises. It's about finding the root cause, educating you as our patient and then helping you find lasting relief. Believe it or not, we want to help you find permanent relief so that you don't need our help anymore!

6. Join a community of women just like you

Not only do we offer private physical therapy, we are one of the only practices in Nashville to offer small group classes for postpartum women (under the guidance of a DPT). Our 6 week class meets twice per week and we focus on helping your body return to exercise!

Questions? That is very normal. Give us a call or fill out our contact form and we will be in touch within a business day (or sooner)!

PS you'll always talk to a real human who can answer your questions. We don't have automated systems and bad elevator music. We want to talk with you and get you the answers you need to start feeling better!

Reasons Why You Might Need Pelvic Floor Therapy

Unfortunately it's more common to normalize the problems that come with pelvic floor issues and live with them, than it is to understand all the solutions that are available. 15% of all American women suffer from pelvic pain and over a third are affected by pelvic floor disorders. That number grows to 50% in women over the age of 55.

Do you have pelvic pain?

Pain or discomfort in your lower abdomen, tailbone, hips, or groin area is not normal! Whether you feel a constant ache, sharp pains with movement, or pressure in your pelvic region that impacts your ability to sit, walk, or exercise comfortably - we can help.

Do you have postpartum issues affecting your life?

Are you experiencing physical challenges after giving birth such as back pain, hip discomfort, abdominal weakness, or difficulty returning to your daily activities? Whether you delivered recently or months ago, these persistent symptoms can impact your ability to care for your baby and yourself. Our specialized postpartum physical therapy can help you heal properly and regain strength and confidence in your body's abilities.

Do you have urinary or bowel issues and you're not sure where to turn?

Are you dealing with loss of bladder control during everyday activities like laughing, sneezing, or exercise? Or perhaps you're experiencing urgency, frequency, or difficulty with bowel movements that affect your daily routine and quality of life? These common but rarely discussed issues can be successfully treated.

Do you have low back, tailbone or hip pain?

Are you struggling with persistent pain in your low back, tailbone, or hips that limits your daily activities and quality of life? You're not alone. We can help identify the root cause of your pain and develop a personalized treatment plan to restore your mobility and help you return to the activities you love.

Is sexual pain making it harder to be intimate?

Are you experiencing discomfort or pain that makes intimate moments difficult or impossible? This common but distressing issue can affect your relationships and overall well being, but you don't have to suffer in silence. We can help identify the underlying causes and provide effective treatment options to help restore comfort and confidence with intimacy.

If you answered "yes" to any of the above questions, we can help!

" My wife attended the postpartum class and absolutely loved it! As a working dad, it was incredibly helpful that she could bring our baby with her. The class made her feel confident, and she also made great connections with other new moms. Our family is so grateful for Carly and the amazing support she provided."

Our Simple 3 Step Process

1. Request An Appointment

Fill out our simple form and we'll contact you to schedule a consultation.

2. Comprehensive Evaluation

We'll meet in person for a 75 minute evaluation to assess your issues and come up with a plan

3. Personalized Treatment Plan

We'll develop a treatment plan that is personalized and effective for you

Feeling like myself again

"Carly is incredibly knowledgeable and tailors every single movement and treatment for your specific needs! I didn’t start feeling like myself again postpartum until I saw her and I cannot say enough good things about her!"

Professional care

"Working with Carly changed my postpartum experience! I was ready to move my body but didn’t know what felt safe. Being guided by a DPT who is a mom and who is professionally trained made me feel very taken care of."

Goes the extra mile

"I have been to physical therapists in the past and have not gotten the level of attention and care I received with Carly. She goes the extra mile to make sure you understand each exercise. She come up with things I never would have thought of"

Pelvic Health Foundations

Give us a call (573-230-8761) or fill out our form! We will be back in touch within one business day to answer any questions

Nashville's Preferred Physical Therapist for Pelvic Floor & Perinatal Health

1131 Richmond Dr, Nashville TN 37216

[email protected] || (573) 230 8761