A Healthy Pelvic Floor Starts with a Strong Foundation
Nashville's Preferred Physical Therapist for Pelvic Floor & Perinatal Health
Offering In-Home or Clinic Visits To Solve Your Pelvic Floor Issues
Pelvic Pain | Pregnancy | Postpartum | Birth Prep | Low Back Pain | Hip Pain | Urinary Issues
Pelvic floor issues are common but don’t have to be normal. Most people don't realize how many options there are to treat and RESOLVE the pain, discomfort and underlying problems that come along with the pelvic floor.
Women end up suffering for years thinking that it's just a normal part of "post baby" life, never really feeling like we got our bodies back.
We want to help you build a strong FOUNDATION to your body, regain control and SOLVE the root cause of your issues & pain. We specialize in helping women strengthen their pelvic floors, fix the root cause of their issues and regain the confidence to return to exercise and THRIVE in life again.
What Nashville Moms Are Saying
Regained confidence
"As a new mom, I struggled with pelvic pain and weakness after giving birth. Dr. Carly's personalized physical therapy sessions and gentle guidance helped me regain my strength and confidence."
Felt actual support
"I was hesitant to join a postpartum fitness class, but Pelvic Health Foundations changed my perspective. The small group setting and Dr. Carly's expert approach made me feel supported and empowered."
Tailored results
"I can't thank Pelvic Health Foundations enough! The tailored programs and pelvic health advice gave me the tools I needed to stay comfortable and confident throughout my pregnancy."
"This was exactly the jump start I needed to begin making the healthier lifestyle choices I've been meaning to make since becoming a Mom. Carly gives expert guidance and teaches proper technique with modifications. This is exactly what my body needed."
Common pelvic floor problems
At Foundations Pelvic Floor Physical Therapy we specialize in solving pelvic pain, low back & hip pain, urinary & bowel issues, and strengthen your pelvic girdle.
We also treat diastases recti, improve pelvic stability, work on general balance and mobility and even help you prep your body for birth.
Pregnancy and postpartum is a time that can be overwhelming, and most women don't know how to address issues, pains and discomforts that they might be feeling.
If that's you, I want you to know that it is completely normal and we are here to help!
Give us a call and our Doctor of Physical Therapy can answer any questions about your specific case and how we can help!
About Dr. Carly Oberbeck
At Pelvic Health Foundations, we understand the unique challenges that women face during pregnancy and postpartum.
Our founder, Dr. Carly Oberbeck, is a Doctor of Physical Therapy with specialized certifications in Pelvic Health.
As a mother herself, Carly combines her medical expertise with a deep understanding of the physical and emotional journey of motherhood to provide compassionate, effective care for women in all stages of pregnancy and postpartum.
NORMALIZE PELVIC HEALTH CONVERSATIONS, NOT PELVIC HEALTH PROBLEMS
Do you have pelvic pain?
Pain or discomfort in your lower abdomen, tailbone, hips, or groin area is not normal! Whether you feel a constant ache, sharp pains with movement, or pressure in your pelvic region that impacts your ability to sit, walk, or exercise comfortably - we can help.
Do you have postpartum issues affecting your life?
Are you experiencing physical challenges after giving birth such as back pain, hip discomfort, abdominal weakness, or difficulty returning to your daily activities? Whether you delivered recently or months ago, these persistent symptoms can impact your ability to care for your baby and yourself. Our specialized postpartum physical therapy can help you heal properly and regain strength and confidence in your body's abilities.
Do you have urinary or bowel issues and you're not sure where to turn?
Are you dealing with loss of bladder control during everyday activities like laughing, sneezing, or exercise? Or perhaps you're experiencing urgency, frequency, or difficulty with bowel movements that affect your daily routine and quality of life? These common but rarely discussed issues can be successfully treated.
Do you have low back, tailbone or hip pain?
Are you struggling with persistent pain in your low back, tailbone, or hips that limits your daily activities and quality of life? You're not alone. We can help identify the root cause of your pain and develop a personalized treatment plan to restore your mobility and help you return to the activities you love.
Is sexual pain making it harder to be intimate?
Are you experiencing discomfort or pain that makes intimate moments difficult or impossible? This common but distressing issue can affect your relationships and overall well being, but you don't have to suffer in silence. We can help identify the underlying causes and provide effective treatment options to help restore comfort and confidence with intimacy.
If you answered "yes" to any of the above questions, we can help!
Simple 3 Step Process
1. Schedule an Appointment
Click the button below and book a day and time that work well with your busy mom schedule
2. Comprehensive Evaluation
We'll meet in person for a 75 minute evaluation to assess your issues and come up with a plan
3. Personalized Treatment Plan
We'll develop a treatment plan that is personalized and right for you
We're Here To Help!
Request More Info
Not ready to book an appointment, and want to speak with us first? Fill out the form below and a member of our team will call you to answer any and all questions.
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