Postpartum Foundations

Instructor-led, small group training that focuses on the pelvic floor and core strength.

  • 6 Week Program

  • Led By Dr. Oberbeck

  • 5 Person Max Class Size

  • Newly Postpartum Women

  • Focus on Strength & Recovery

  • 2 Days per Week / 1 Hour Sessions

Guided by a Pelvic Floor Physical Therapist, this program is designed to help restors your core and build your foundational strength back in order to prepare you for the demands of motherhood. You'll build strength, learn about your body and find support from other moms in your exact same position!

Interested In Joining?

Fill out the form below and we'll send you more details:

Upcoming Small Group Sessions (select all that you're interested in)

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Frequently Asked Questions

How do I choose between physical therapy or small group classes?

Both are great options. However if you are at least 6 weeks postpartum, have been cleared by a doctor to exercise and don't have specific pain or discomfort then our small group class is going to be a great fit for you!

What happens if I miss a class?

Let's face it, being a busy mom means that it is tough to stick to an exact schedule. We will work with you to make up sessions that you miss, and also will provide you with the workouts via an App so that you can do the workouts on your own as well.

Is 2 days per week enough to get in shape?

Yes! 2 days of strength training is a GREAT place to start, especially as your body is healing from pregnancy.

Will you help me with nutrition?

Absolutely! Dr. Carly does go over nutrition basics and helps our small group members make tweaks to their diets.

Is physical therapy expensive?

Physical Therapy is not expensive, and we believe it should be in the budget for every pre and postpartum mom. This is a critical part of your health and wellness.

Where are you located?

We're in East Nashville! Check out our exact location here.

How Do I Get Started?

We start a new session every 6 weeks and the spots do fill up quickly! If you're interested in joining our next session, we recommend calling us to get on the wait list. You can find our phone number and email here.

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