PELVIC HEALTH PHYSICAL THERAPY & FITNESS PROGRAMS

At Pelvic Health Foundations we offer two main services: private physical therapy and small group classes.

Physical therapy sessions are perfect for addressing specific issues that you may have related to pregnancy, postpartum, pelvic health, or pain.

Our small group classes focus on general fitness and strength training and are suitable for women that are more than 6 weeks postpartum and have been cleared to start exercising.

Physical Therapy

Dr. Carly Oberbeck offers in-clinic or at home physical therapy to evaluate and treat the following:

  • Tailbone pain

  • Round ligament pain

  • Pelvic organ prolapse

  • Pelvic floor birth prep

  • Neck/Back/Hip/Pelvic pain

  • Postpartum pain and recovery

  • C-section or perineal scar care

  • Pain during and after intercourse

  • Pregnancy related pubic bone pain

  • Abdominal separation - diastasis recti

  • Postpartum return to run and exercise

  • Urinary dysfunction, incontinence, leakage

Strength Training

Strength Training

We offer both small group and 1:1 private strength training from our private studio in East Nashville.

These sessions are focused on full body strengthening, in a way that is non-intimidating and effective at helping you return to exercise safely.

  • Safe and effective exercises

  • General pelvic floor strength

  • Guidance on lifting with prolapse

  • General nutrition discussion and guidance

  • Pregnant and postpartum strength training

  • Return to exercise programs for postpartum

Our small group classes are limited to 4 women at a time, so we recommend you sign up quickly for the next session!

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